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1ks

January 10, 2011 (Night)

Exercise Type: Run

Comments:
got onto the greenbelt and did 4 1000 meter runs. we kept them at a steady pace and gradually increased the spead each 1k.
warm up- 1.23 miles at 10:10
first 1k-4:07
second- 4:18
third- 3:50
fourth- 4:16
cooldown- .81 miles at 6:53