View Workout (Dagmawi Abebe)
workout/distance run
January 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold 35degrees
Comments:
I did 1200 to pace the other guys , then did 30min run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 41:54 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 1200.0 Meters | 3:54 | 5:13 / Mile | Tempo | Brooks Adrenaline 10 |
| 3.8 Miles | 30:00 | 7:53 / Mile | Easy | Brooks Adrenaline 10 |