View Workout (HUGH EVANS)
Treadmill intervals
January 11, 2011 (Morning)
Exercise Type: Run
Comments:
1 mile warm up (7 mph), 6 X 800 (9.5 avg), 400 recovery (6.5 mph), 1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | Interval | Asics Gel Noosa Tri 2 |