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Working for the Weekend

January 14, 2011 (Morning)

Exercise Type: Run

Last 2 days were quicker so I paid for that a bit today. This pace did not feel hard but harder than it normally would. Luckily I didn't really tire until all of the hills were done.

BCS Loop

Distance Duration Pace Interval Type Shoes
7.2 Miles 50:26 7:00 / Mile   Asics Gel Nimbus 12 (Black)