View Workout (Michael Grese)
Working for the Weekend
January 14, 2011 (Morning)
Exercise Type: Run
Comments:
Last 2 days were quicker so I paid for that a bit today. This pace did not feel hard but harder than it normally would. Luckily I didn't really tire until all of the hills were done.
BCS Loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 50:26 | 7:00 / Mile | Asics Gel Nimbus 12 (Black) |