View Workout (Corin Bowen)

Calendar - Statistics - Workouts

Return to Log Return to Log

Mayfield Hill

January 14, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 56:00
2.0 Miles 18:20 9:09 / Mile Warmup  
3.0 Miles 29:20 9:46 / Mile    
1.0 Miles 8:20 8:20 / Mile Cooldown  

Share on Facebook | Public Link