View Workout (Nicholas Regan)
Bus Loops
January 12, 2011 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
12x300m bus loops, whatever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Defayance 3 x 3 | ||
| 3600.0 Meters | Interval | Defayance 3 x 3 | ||
| 2.0 Miles | Cooldown | Defayance 3 x 3 |