View Workout (Alexander Waldt)
MIAA Meet #4
January 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
Just the 3200. Felt pretty solid warming up. Had a good start. Tartal and jblon went out real fast. Just tried to stay relaxed for the first half. Resisted the temptation to surge and pass everyone. Went back and forth for a while with Corbusier. Coming in to the last lap had to make sure I only had 200 to go. After that, took off, and walked down the Gilman kid. Very strong last 150. Wished I had spread that out a little more evenly. Getting faster every race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 42:14 | |||
| 2.15 Miles | 16:45 | 7:47 / Mile | Warmup | Asics GT-2160 |
| 3200.0 Meters | 10:12 | 5:07 / Mile | Race | |
| 2.0 Miles | 15:17 | 7:38 / Mile | Cooldown | Asics GT-2160 |