View Workout (David Dixon)
thurrrsday
January 13, 2011 (Morning)
Exercise Type: Run
Comments:
ran with ckells and john frey. up cedar to soverlook, north park to n woodland, and back. it was a pretty good run, nothing special.
afterward, i stretched then did steeple practice at 1130 with coach. i think it went well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile |