View Workout (Stephanie McCaslin)
Long Run
October 30, 2008 (Morning)
Exercise Type: Run
Weather: INDOOR
Comments:
Firs three miles were ran without stopping. After mile 3 I walked about .1 miles and then ran the rest of the mile. I did the same after mile four and mile five.
Great to run when your frustrated cause you can go forever!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:17:00 | 12:50 / Mile | 185 |