View Workout (Jillian Swisher)
whoops. i guess i kinda forgot about this thing..
January 15, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 3:42 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Brooks Adrenaline |
| 0.5 Miles | Recovery | Brooks Adrenaline | ||
| 0.5 Miles | Recovery | Brooks Adrenaline | ||
| 0.5 Miles | Recovery | Brooks Adrenaline | ||
| 0.5 Miles | Recovery | Brooks Adrenaline | ||
| 0.5 Miles | Recovery | Brooks Adrenaline | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | Brooks Adrenaline |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Brooks Adrenaline |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | Brooks Adrenaline |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Brooks Adrenaline |
| 0.5 Miles | Recovery | Brooks Adrenaline | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | Brooks Adrenaline |
| 2.25 Miles | Cooldown | Brooks Adrenaline |