View Workout (Tom Chapman)
(Untitled)
January 15, 2011 (Morning)
Exercise Type: Run
Comments:
Ran for 27 minutes (4.7mph), walked for 33 minutes (3.2/9, 3.1/24)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 1:00:00 | |||
| 2.12 Miles | 27:00 | 12:44 / Mile | ||
| 1.53 Miles | 33:00 | 21:34 / Mile |