View Workout (Barbara Lee)
jefferson park
October 29, 2008 (Afternoon)
Exercise Type: Run
Comments:
10 laps. 2 warm up, 6 middle, 2 cool down
one lap .4 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Brooks Axium 2 |