View Workout (Bill Simpson)
AIM Workout
January 14, 2011 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
Strength: db military press, bentover rows, shoulder complex
Circuit:
50 pushpress (75 lbs)
50 chair pushups
50 overhead lunges (25 lbs)
50 wall balls
50 plyojumps
20 situps at rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |