View Workout (Nicholas Farkas)
north in the park
January 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
got a later start than usual but still a good run until the end where it started semi sleeting which was miserable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 55:23 | 7:50 / Mile |