View Workout (Joseph Malanson)
(Untitled)
January 3, 2011 (Morning)
Exercise Type: Run
Comments:
8 x 1 min easy (70-75%), 1 min medium (80-85%), and 1 min. hard (90-95%) with 3 minutes rest in between each 3 minute set.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |