View Workout (Charlene Engelland)
Home to Firestation and Back
January 17, 2011 (Morning)
Exercise Type: Run
Weather: Moderate, Partly Cloudy
Comments:
Avg HR 169
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 38:43 | 9:42 / Mile | Steady State | Brooks GTS 11th Ed. |