View Workout (Maggie Schmaedick)
workout with Joe
January 13, 2011 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
Several 60-100m, with plenty of rest, to work on top end speed, like my finishing gear.
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |