View Workout (Corin Bowen)
tempo on MLK (on MLK)
January 17, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 1:00:30 | |||
| 2.0 Miles | 17:30 | 8:44 / Mile | Warmup | |
| 4.75 Miles | 34:00 | 7:09 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |