View Workout (Clint Kugler)

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NCAC's

November 1, 2008 (Morning)

Exercise Type: Run

Weather: 50, sunny, still

Comments:
2.5 miles up. Didn't sleep very well the night before. The alumni letters were inspiring but made me nervous. I got out the exact same as two weeks ago, right around 5:10, and felt like I raced better mentally, but it just wasn't there. I did a good job of breaking up the race, but a stronger effort didn't produce the same physical performance. I think my body is just tired now. This summer, I thought low 27:00's would be good, but after Parkside I thought I could run around 26:15. The couple weeks with my knee being messed up hurt my confidence and my conditioning i think. After the race, I felt pretty empty, there is no way 52 DIII runners in one conference should be better than me. I need to train a lot harder and stay healthy in track.

53 Clint Kugler JR Kenyon 26:52.1