View Workout (Tom Chapman)
(Untitled)
January 17, 2011 (Night)
Exercise Type: Run
Comments:
Ran for 35 minutes (4.6mph), Walked for 32 minutes (3.0mph) covered 4.47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 1:07:00 | |||
| 3.32 Miles | 42:00 | 12:39 / Mile | ||
| 1.25 Miles | 25:00 | 20:00 / Mile |