View Workout (Casey Arnold)
Spinning Class
January 18, 2011 (Morning)
Exercise Type: Other
Weather: indoors
Comments:
Good class.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 22.0 Kilometers | 45:00 | 3:17 / Mile | 150 | 160 | Hills | Specialized |