View Workout (Corey Williams)
sledding
January 15, 2011 (Morning)
Exercise Type: Run
Comments:
ran five in my small window of doing it because i woke up late and just had a pretty busy day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:46 | 7:11 / Mile | Easy |