View Workout (Corey Williams)
to warrensville
January 16, 2011 (Morning)
Exercise Type: Run
Comments:
ran with chris kelly and grogan in the afternoon. felt really good for some reason, though may have been a little faster than i should have gone, but i didnt have a problem with it. we found chicago chris about half way through the run and he joined us the rest of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:09:10 | 7:16 / Mile | Easy |