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Treadmill run

January 18, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.3 Miles 1:00:00
0.4 Miles 5:00 12:29 / Mile Warmup Saucony progrid 8
5.5 Miles 51:00 9:16 / Mile Easy Saucony progrid 8
0.4 Miles 4:00 9:59 / Mile Cooldown Saucony progrid 8