View Workout (jen )
Treadmill run
January 18, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 1:00:00 | |||
| 0.4 Miles | 5:00 | 12:29 / Mile | Warmup | Saucony progrid 8 |
| 5.5 Miles | 51:00 | 9:16 / Mile | Easy | Saucony progrid 8 |
| 0.4 Miles | 4:00 | 9:59 / Mile | Cooldown | Saucony progrid 8 |