View Workout (Adam Wight)
hill running
November 1, 2008 (Night)
Exercise Type: Run
Weather: cool
Comments:
ran to greaves road shops. 6 hill sprints. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 58:00 | 9:20 / Mile | Saucony Grid Hurricane |