View Workout (Nickolas Brown)
(Untitled)
November 1, 2008 (Afternoon)
Exercise Type: Run
Weather: 60's
Comments:
Out on W-smokin' Davey Trail. Trid to go slow;but got carried away and ran last half pretty hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Mizuno Wave Nirvana 4 A |