View Workout (Chelsea Wallace)
Halloween Hustle
October 29, 2008 (Afternoon)
Exercise Type: Run
Weather: 40-50ish
Comments:
20 min WU
5x1,000 (low to mid 3.50's)
5x300 (65-70)
with 250m AR between each
35 min CD
Great costumes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|