View Workout (Madolyn Smith)
The Dr. King Fifteen
January 17, 2011 (Night)
Exercise Type: Run
Comments:
We did 5,4,3,2,1 minutes very uptempo. I felt like i had a good workout. My knee was kind of bothering me a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Asics GT-2150 |