View Workout (b callejas)
(Untitled)
January 18, 2011 (Morning)
Exercise Type: Run
Comments:
Coyote Hills. Foggy! Progressive run, later miles close or about LT pace. Did this run by feel, hoping to do 3 min. intervals tonight on treadmill. Some elevation on this route. Felt good in the later/last miles.
1-7:51
2-7:14
3-6:35
4-6:11
5-6:47
6-6:28
.13 (47.21)(6:06/mi)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 42:31 | 6:50 / Mile | Training | Newton Distance S |