View Workout (Jerry Lundy)
LR 12
November 2, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
M1: 9:08
M2: 9:04
M3: 9:07
M4: 9:10
M5: 9:16
M6: 9:03
M7: 9:06
M8: 9:00
M9: 9:11
M10: 8:59
M11: 8:55
M12: 8:43
Felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 1:48:50 | 9:04 / Mile | 160 | 177 |