View Workout (Sara Christensen)
(Untitled)
January 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
Easy first 2 miles, 1 mile at 7:45 pace, then increased over the next 2.5 miles gradually up to 7:45 pace again :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:46 | 8:33 / Mile | Tempo | Bright Blue / Lime Green |