View Workout (Lacey Richardson)
Run
January 18, 2011 (Morning)
Exercise Type: Run
Comments:
Ran 1 mile on treadmill, walked .6 miles w/incline, stair climber for 5 minutes at fast pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:50 | 8:50 / Mile |