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January 18, 2011 (Night)

Exercise Type: Run

Weather: 30 rain

6:30p, waited until late to give some time in between the double, eventually left Veale w/o Jeff because he never came back, felt decent enough.

hurdle walkovers, 2*30pushups, 8*30*abs, 2*10*hips, stretch.

Distance Duration Pace Interval Type Shoes
9.75 Miles 1:07:19 6:54 / Mile Easy 2Summon 2