View Workout (Dave Carter)
easy
January 18, 2011 (Night)
Exercise Type: Run
Weather: 30 rain
Comments:
6:30p, waited until late to give some time in between the double, eventually left Veale w/o Jeff because he never came back, felt decent enough.
hurdle walkovers, 2*30pushups, 8*30*abs, 2*10*hips, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:07:19 | 6:54 / Mile | Easy | 2Summon 2 |