View Workout (TIFFANY DAVIS)
Walk
January 14, 2011 (Morning)
Exercise Type: Walk
Weather: Indoor, Treadmill
Comments:
Started doing runs of 1/4 miles each interspersed with walking. I also do spurts of 1/4 miles of incline at 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:10:06 | 17:31 / Mile | Speed | New Balance 1064 |