View Workout (Scott Morgan)
(Untitled)
January 18, 2011 (Morning)
Exercise Type: Run
Comments:
3 mile warm up
4.5 mile progression run (3 TWOOD loops continuous 8:10,8:10,7:58)
2.5 mile cooldown inc. 6xHill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:00 | 6:00 / Mile |