View Workout (Kaleb Keyserling)
back in nc
January 18, 2011 (Morning)
Exercise Type: Run
Comments:
Ran around town and saw Mark. Ran for him for 10 minutes and then ran home. The bit with Mark was fast and felt almost like a tempo run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:30 | 6:49 / Mile | 1150 |