View Workout (Chuck Zobel)
(Untitled)
September 25, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 23:00 | |||
| 1.0 Miles | Warmup | Asics (White Black Green) | ||
| 3.1 Miles | 23:00 | 7:25 / Mile | Race | Asics (White Black Green) |
| 1.0 Miles | Cooldown | Asics (White Black Green) |