View Workout (Kasey Geller)
(Untitled)
January 15, 2011 (Morning)
Exercise Type: Run
Comments:
did a workout with dan day, mitchell, coles, pete had to do 5x500s 90 secs rest than 10min steady and 4x300s with 100 jog rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 54:26 | |||
| 2.7 Miles | 18:40 | 6:54 / Mile | Warmup | |
| 500.0 Meters | 1:31 | 4:52 / Mile | ||
| 500.0 Meters | 1:30 | 4:49 / Mile | ||
| 500.0 Meters | 1:30 | 4:49 / Mile | ||
| 500.0 Meters | 1:29 | 4:46 / Mile | ||
| 500.0 Meters | 1:28 | 4:43 / Mile | ||
| 1.6 Miles | 10:00 | 6:15 / Mile | ||
| 300.0 Meters | 0:50 | 4:28 / Mile | ||
| 300.0 Meters | 0:50 | 4:28 / Mile | ||
| 300.0 Meters | 0:50 | 4:28 / Mile | ||
| 300.0 Meters | 0:48 | 4:17 / Mile | ||
| 2.2 Miles | 15:00 | 6:49 / Mile | Cooldown |