View Workout (Kasey Geller)
Workout
January 17, 2011 (Morning)
Exercise Type: Run
Comments:
had to do a suprise workout today. was with ward, hausherr, bowden, day, mitchell, mallon, crits. had to do 4x200s with 200 jog than 10 min steady than 800 200 steady 200 hard 3 times with 3 min rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.76 Miles | 54:27 | |||
| 2.7 Miles | 18:40 | 6:54 / Mile | Warmup | |
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 1.7 Miles | 10:00 | 5:52 / Mile | ||
| 800.0 Meters | 2:21 | 4:43 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 800.0 Meters | 2:25 | 4:51 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 800.0 Meters | 2:21 | 4:43 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |