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Do animals being chased on the african savanna crap themselves as they run from their predators?

January 19, 2011 (Morning)

Exercise Type: Run

Weather: sunny, 60s

Because I always poop on my runs.

First run back since my hip was hurting, i really want to get back into it, so i'm hoping logging will help hold myself accountable and i'm going to start running with a club and doing little bi-weekly races to help keep myself on track and see how i'm improving.

wish me luck

up the long hill to the top of panorama.

Distance Duration Pace Interval Type Shoes
5.0 Miles   Mizuno Wave Rider 12 Fire