View Workout (chris kobiela)
(Untitled)
January 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
Legs felt pretty good today, no real hiccups. A bit on the heavy side, but hopefully that will be gone by tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.87 Miles | 3:45 | |||
| 2.0 Miles | Warmup | Asics | ||
| 200.0 Meters | 0:26 | 3:29 / Mile | Speed | Asics |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | Asics |
| 100.0 Meters | 0:14 | 3:45 / Mile | Speed | Asics |
| 200.0 Meters | 0:35 | 4:41 / Mile | Cruise | Asics |
| 200.0 Meters | 0:36 | 4:49 / Mile | Cruise | Asics |
| 200.0 Meters | 0:35 | 4:41 / Mile | Cruise | Asics |
| 200.0 Meters | 0:34 | 4:33 / Mile | Cruise | Asics |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Asics |