View Workout (chris kobiela)
(Untitled)
January 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
Tried to warm up as usual today, but my calf was still feeling a bit tight. After a few strides with the sprinters and i didnt feel much or anything at all. 170 strides and 230 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 0:00 | |||
| 800.0 Meters | Warmup | Asics | ||
| 230.0 Meters | Recovery | Saucony Fastswitch 3 | ||
| 230.0 Meters | Recovery | Saucony Fastswitch 3 | ||
| 230.0 Meters | Recovery | Saucony Fastswitch 3 | ||
| 230.0 Meters | Recovery | Saucony Fastswitch 3 | ||
| 170.0 Meters | Cruise | Saucony Fastswitch 3 | ||
| 170.0 Meters | Cruise | Saucony Fastswitch 3 | ||
| 170.0 Meters | Cruise | Saucony Fastswitch 3 | ||
| 170.0 Meters | Cruise | Saucony Fastswitch 3 |