View Workout (chris kobiela)
(Untitled)
January 17, 2011 (Morning)
Exercise Type: Run
Comments:
Ran at seashore during a semi warm spell. Calf felt pretty good and i was able to push it a little bit before a cramp appeared.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Asics |