January 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Felt fine on the warm up and what not, but it was during the 2nd thousand that i pulled up. Left calf had a huge knot, and mrs. marks rubbed it out for me. going to take a few days off to recover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 3:29 | |||
| 2.0 Miles | Warmup | Asics | ||
| 1000.0 Meters | 3:29 | 5:36 / Mile | Interval | Asics |
| 600.0 Meters | Interval | Asics |