January 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Felt fine on the warm up and what not, but it was during the 2nd thousand that i pulled up. Left calf had a huge knot, and mrs. marks rubbed it out for me. going to take a few days off to recover.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.99 Miles | 3:29 | |||
2.0 Miles | Warmup | Asics | ||
1000.0 Meters | 3:29 | 5:36 / Mile | Interval | Asics |
600.0 Meters | Interval | Asics |