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INJURY

January 13, 2011 (Afternoon)

Exercise Type: Run

Comments:
Felt fine on the warm up and what not, but it was during the 2nd thousand that i pulled up. Left calf had a huge knot, and mrs. marks rubbed it out for me. going to take a few days off to recover.

Distance Duration Pace Interval Type Shoes
2.99 Miles 3:29
2.0 Miles Warmup Asics
1000.0 Meters 3:29 5:36 / Mile Interval Asics
600.0 Meters Interval Asics