View Workout (Ben Egel)
(Untitled)
October 29, 2008 (Morning)
Exercise Type: Run
Comments:
1 mile of running with pliometrics.
1 mile of running with 6 100's + 200jog
4 mile run
Wished I had done a longer run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |