View Workout (Camille McKeon)
WOL UNCW track
January 19, 2011 (Morning)
Exercise Type: Run
Weather: 50
Comments:
Warmup, dynamics, hurdles, one leg squats, dynamics,2x100 w/full recovery
1mile@8:50, 1200@2:10s,2x800s@2:05,2x400s@under2s, recovery between each.
Cooldown, dynamics, ,rubberbands, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.42 Miles | 47:50 | |||
| 2.16 Miles | 20:26 | 9:27 / Mile | Warmup | |
| 1.03 Miles | 8:41 | 8:25 / Mile | ||
| 0.79 Miles | 6:25 | 8:07 / Mile | ||
| 0.52 Miles | 4:07 | 7:54 / Mile | ||
| 0.27 Miles | 1:55 | 7:05 / Mile | ||
| 0.65 Miles | 6:16 | 9:38 / Mile | Cooldown |