View Workout (Tom Chapman)
(Untitled)
January 19, 2011 (Morning)
Exercise Type: Run
Comments:
Ran for 32 minutes at roughly 4.7mph average (ran most at 4.5 and added increments at 4.9 and 5.5)
Walked another 30 minutes at 3.0mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:02:00 | |||
| 2.5 Miles | 32:00 | 12:48 / Mile | ||
| 1.5 Miles | 30:00 | 19:59 / Mile |