View Workout (Troy Squires)
Run Home from Work
January 19, 2011 (Night)
Exercise Type: Run
Weather: 5'C
Comments:
Sluggish run home. Legs feeling tired, no motivation to push on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 44:23 | 4:34 / Kilometer | Training | Asics GT-2150 |